START A HAPPY LIFE

Start Healing Your Mind, Body & Soul

Pilates: the path to a healthier and more harmonious life. Strengthen your body, calm your mind, and reach your best self

MY SERVICES

Achieve your well-being with private or small group Pilates classes

Discover the best version of yourself at Polly Pilates studio, where each student receives regular postural assessments to track and compare results over time.

Cadillac

Support and challenge for every movement, providing a complete experience of strength, flexibility, and control in Pilates

Reformer

Experience dynamic and versatile workouts with the Reformer, designed to build strength, improve flexibility, and enhance control in every movement

Ladder Barrel

Enhance your core strength and flexibility with the Barrel, designed to support spinal alignment and challenge your balance in every Pilates session

Chair

Boost your strength and stability with the Chair, offering versatile exercises that challenge your balance and control in every Pilates workout

ABOUT ME

Invest in yourself with the guidance of a highly qualified professional

With an international certification in Pilates, Polly combines technical expertise and passion to help each student achieve well-being and body balance

Pollyana brings expertise from 3 countries and numerous courses and workshops

12 years transforming lives with Pilates. Speak English 🇺🇸, Spanish 🇪🇸 and Portuguese 🇧🇷

PERSONALIZED PILATES

Transform your body and mind

Pilates improves posture, enhances flexibility, builds core strength, and reduces stress, helping you achieve a healthier and more balanced lifestyle

Improved posture

Stand taller and feel more confident daily

Flexibility and Core strength

Stretch with ease and build a strong foundation

Reduced stress

Breathe deeply and let your tension fade

Improved energy

Feel revitalized and ready to conquer anything

Healthy weight

Maintain balance with mindful movement and control

Increased mobility

Move freely and enjoy life without limits

Injury prevention

Protect your body and stay active longer

Improved sleep and mood

Rest better and wake up feeling refreshed

STAY IN TOUCH

Get a Trial Class

Yngrid Chacon Happy client

"I absolutely love Polly Pilates ! Polly is incredibly knowledgeable and highly technical, ensuring proper form and technique throughout. What sets her apart is how tailored her classes are—she really listens to your needs and creates a workout plan that feels completely individualized. The sessions are both challenging and enjoyable, leaving me feeling stronger, more aligned, and truly cared for. Highly recommend!”

Lynn Clarke Happy client

“I recently began Pilates classes with Polly and I have been impressed by her effectiveness as a teacher. She is excellent at incorporating her knowledge of anatomy with the exercises that will work best for you. Her attention to detail and individual attention truly make her classes special.”

Laurie Rhyne Happy client

“I started taking Pilates classes with Polly a few months ago, and have already seen progress. She does a wonderful job not only of demonstrating the exercises but also of explaining the purpose behind each one, whether it is to help flexibility, help posture, strengthen core or improve balance. She also stresses body awareness and injury prevention. She is a great and gentle instructor with many years of experience. I highly recommend her!”

Oscar Del Angel Happy client

"I usually exercise regularly, but this is my first time trying Pilates, and I’m very happy with the experience. Polly is incredibly attentive to ensuring that all routines are done correctly to prevent injuries, which I truly appreciate. It’s evident that she is passionate about what she does and has extensive experience as an instructor. Her studio is well-equipped, and her warm, friendly approach makes every session enjoyable. Additionally, Polly conducts a detailed analysis of your body to identify the areas you need to work on, which is very helpful. I’m very happy with Polly and wholeheartedly recommend her classes!"

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